%20(200%20px).png){kind=small}
Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
53.29
Energy
kcal
300
Protein
g
23.47
Fat (Total)
g
22.91
Fatty Acids (Saturated)
g
9.883
Fatty Acids (Monounsaturated)
g
10.824
Fatty Acids (Polyunsaturated)
g
1.036
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.14
Magnesium
mg
21
Phosphorus
mg
152
Potassium
mg
263
Sodium
mg
63
Zinc
mg
5.35
Copper
mg
0.076
Manganese
mg
0.076
Selenium
µg
23.9
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.084
Vitamin B2 (Riboflavin)
mg
0.297
Vitamin B3 (Niacin)
mg
4.808
Vitamin B5 (Pantothenic Acid)
mg
0.614
Vitamin B6
mg
0.475
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
48.5
Vitamin B12
µg
2.07
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database