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Beef, Rib Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
71.33
Energy
kcal
149
Protein
g
21.17
Fat (Total)
g
6.57
Fatty Acids (Saturated)
g
2.65
Fatty Acids (Monounsaturated)
g
2.771
Fatty Acids (Polyunsaturated)
g
0.189
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.94
Magnesium
mg
20
Phosphorus
mg
157
Potassium
mg
297
Sodium
mg
52
Zinc
mg
5.28
Copper
mg
0.076
Manganese
mg
0.012
Selenium
µg
16.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.166
Vitamin B3 (Niacin)
mg
3.624
Vitamin B5 (Pantothenic Acid)
mg
0.257
Vitamin B6
mg
0.302
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
2.51
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database