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Beef, Rib Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
59.16
Energy
kcal
234
Protein
g
27.95
Fat (Total)
g
12.71
Fatty Acids (Saturated)
g
4.934
Fatty Acids (Monounsaturated)
g
5.205
Fatty Acids (Polyunsaturated)
g
0.472
Cholesterol
mg
92
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.7
Magnesium
mg
24
Phosphorus
mg
223
Potassium
mg
355
Sodium
mg
59
Zinc
mg
5.06
Copper
mg
0.076
Manganese
mg
0.01
Selenium
µg
30.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.146
Vitamin B3 (Niacin)
mg
7.301
Vitamin B5 (Pantothenic Acid)
mg
0.552
Vitamin B6
mg
0.612
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
1.45
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
1.5
Source: USDA Food Database