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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
48.12
Energy
kcal
351
Protein
g
22.77
Fat (Total)
g
28.11
Fatty Acids (Saturated)
g
11.33
Fatty Acids (Monounsaturated)
g
12.08
Fatty Acids (Polyunsaturated)
g
1
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.37
Magnesium
mg
20
Phosphorus
mg
177
Potassium
mg
305
Sodium
mg
64
Zinc
mg
5.45
Copper
mg
0.084
Manganese
mg
0.014
Selenium
µg
22.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
3.46
Vitamin B5 (Pantothenic Acid)
mg
0.32
Vitamin B6
mg
0.23
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
86.7
Vitamin B12
µg
2.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database