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Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 1/8"Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
62.22
Energy
kcal
202
Protein
g
28.29
Fat (Total)
g
9.05
Fatty Acids (Saturated)
g
3.445
Fatty Acids (Monounsaturated)
g
3.612
Fatty Acids (Polyunsaturated)
g
0.342
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.92
Magnesium
mg
24
Phosphorus
mg
219
Potassium
mg
352
Sodium
mg
58
Zinc
mg
5.31
Copper
mg
0.089
Manganese
mg
0.011
Selenium
µg
32.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.145
Vitamin B3 (Niacin)
mg
8.347
Vitamin B5 (Pantothenic Acid)
mg
0.556
Vitamin B6
mg
0.589
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
107.8
Vitamin B12
µg
1.77
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.42
Vitamin K
µg
1.5
Source: USDA Food Database