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Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
72.9
Energy
kcal
134
Protein
g
22.53
Fat (Total)
g
4.2
Fatty Acids (Saturated)
g
1.553
Fatty Acids (Monounsaturated)
g
1.69
Fatty Acids (Polyunsaturated)
g
0.182
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.59
Magnesium
mg
23
Phosphorus
mg
209
Potassium
mg
353
Sodium
mg
55
Zinc
mg
3.96
Copper
mg
0.076
Manganese
mg
0.011
Selenium
µg
30.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.121
Vitamin B3 (Niacin)
mg
6.544
Vitamin B5 (Pantothenic Acid)
mg
0.662
Vitamin B6
mg
0.635
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
94.1
Vitamin B12
µg
0.95
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
1.2
Source: USDA Food Database