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Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
64.27
Energy
kcal
195
Protein
g
29.58
Fat (Total)
g
7.63
Fatty Acids (Saturated)
g
2.907
Fatty Acids (Monounsaturated)
g
3.048
Fatty Acids (Polyunsaturated)
g
0.292
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.88
Magnesium
mg
25
Phosphorus
mg
235
Potassium
mg
378
Sodium
mg
62
Zinc
mg
5.49
Copper
mg
0.087
Manganese
mg
0.011
Selenium
µg
34.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
8.464
Vitamin B5 (Pantothenic Acid)
mg
0.582
Vitamin B6
mg
0.635
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
112.7
Vitamin B12
µg
1.69
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.38
Vitamin K
µg
1.4
Source: USDA Food Database