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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
62
Energy
kcal
246
Protein
g
19.56
Fat (Total)
g
18
Fatty Acids (Saturated)
g
7.264
Fatty Acids (Monounsaturated)
g
7.708
Fatty Acids (Polyunsaturated)
g
0.685
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.4
Magnesium
mg
20
Phosphorus
mg
180
Potassium
mg
297
Sodium
mg
49
Zinc
mg
3.28
Copper
mg
0.067
Manganese
mg
0.009
Selenium
µg
22.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.106
Vitamin B3 (Niacin)
mg
5.228
Vitamin B5 (Pantothenic Acid)
mg
0.554
Vitamin B6
mg
0.54
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
0.93
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
1.6
Source: USDA Food Database