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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
50.84
Energy
kcal
323
Protein
g
22.76
Fat (Total)
g
25.02
Fatty Acids (Saturated)
g
10.05
Fatty Acids (Monounsaturated)
g
10.81
Fatty Acids (Polyunsaturated)
g
0.91
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.44
Magnesium
mg
20
Phosphorus
mg
185
Potassium
mg
328
Sodium
mg
64
Zinc
mg
5
Copper
mg
0.078
Manganese
mg
0.014
Selenium
µg
22
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
3.19
Vitamin B5 (Pantothenic Acid)
mg
0.24
Vitamin B6
mg
0.24
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
2.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database