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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
54.36
Energy
kcal
278
Protein
g
27.17
Fat (Total)
g
18
Fatty Acids (Saturated)
g
7.088
Fatty Acids (Monounsaturated)
g
7.502
Fatty Acids (Polyunsaturated)
g
0.667
Cholesterol
mg
103
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.67
Magnesium
mg
23
Phosphorus
mg
219
Potassium
mg
349
Sodium
mg
58
Zinc
mg
4.97
Copper
mg
0.075
Manganese
mg
0.009
Selenium
µg
29.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.142
Vitamin B3 (Niacin)
mg
7.098
Vitamin B5 (Pantothenic Acid)
mg
0.536
Vitamin B6
mg
0.595
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
1.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.49
Vitamin K
µg
1.7
Source: USDA Food Database