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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
60.11
Energy
kcal
263
Protein
g
19.09
Fat (Total)
g
20.13
Fatty Acids (Saturated)
g
8.121
Fatty Acids (Monounsaturated)
g
8.617
Fatty Acids (Polyunsaturated)
g
0.766
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.38
Magnesium
mg
19
Phosphorus
mg
172
Potassium
mg
293
Sodium
mg
48
Zinc
mg
3.38
Copper
mg
0.063
Manganese
mg
0.012
Selenium
µg
20.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.081
Vitamin B3 (Niacin)
mg
6.157
Vitamin B5 (Pantothenic Acid)
mg
0.557
Vitamin B6
mg
0.514
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
1.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.43
Vitamin K
µg
1.7
Source: USDA Food Database