%20(200%20px).png){kind=small}
Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
52.93
Energy
kcal
304
Protein
g
24.53
Fat (Total)
g
22.09
Fatty Acids (Saturated)
g
8.7
Fatty Acids (Monounsaturated)
g
9.208
Fatty Acids (Polyunsaturated)
g
0.818
Cholesterol
mg
94
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.64
Magnesium
mg
20
Phosphorus
mg
183
Potassium
mg
298
Sodium
mg
49
Zinc
mg
4.37
Copper
mg
0.08
Manganese
mg
0.009
Selenium
µg
26.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.108
Vitamin B3 (Niacin)
mg
6.653
Vitamin B5 (Pantothenic Acid)
mg
0.483
Vitamin B6
mg
0.489
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
1.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
1.8
Source: USDA Food Database