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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
61.05
Energy
kcal
254
Protein
g
19.33
Fat (Total)
g
19.06
Fatty Acids (Saturated)
g
7.692
Fatty Acids (Monounsaturated)
g
8.162
Fatty Acids (Polyunsaturated)
g
0.725
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.39
Magnesium
mg
20
Phosphorus
mg
176
Potassium
mg
295
Sodium
mg
49
Zinc
mg
3.33
Copper
mg
0.065
Manganese
mg
0.01
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.093
Vitamin B3 (Niacin)
mg
5.699
Vitamin B5 (Pantothenic Acid)
mg
0.556
Vitamin B6
mg
0.527
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.42
Vitamin K
µg
1.7
Source: USDA Food Database