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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
53.65
Energy
kcal
291
Protein
g
25.85
Fat (Total)
g
20.04
Fatty Acids (Saturated)
g
7.894
Fatty Acids (Monounsaturated)
g
8.355
Fatty Acids (Polyunsaturated)
g
0.762
Cholesterol
mg
97
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.66
Magnesium
mg
22
Phosphorus
mg
201
Potassium
mg
323
Sodium
mg
53
Zinc
mg
4.67
Copper
mg
0.078
Manganese
mg
0.009
Selenium
µg
28
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.125
Vitamin B3 (Niacin)
mg
6.881
Vitamin B5 (Pantothenic Acid)
mg
0.51
Vitamin B6
mg
0.541
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
98.5
Vitamin B12
µg
1.52
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.49
Vitamin K
µg
1.8
Source: USDA Food Database