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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
57.52
Energy
kcal
249
Protein
g
27.27
Fat (Total)
g
14.74
Fatty Acids (Saturated)
g
5.72
Fatty Acids (Monounsaturated)
g
6.034
Fatty Acids (Polyunsaturated)
g
0.547
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.75
Magnesium
mg
23
Phosphorus
mg
212
Potassium
mg
340
Sodium
mg
56
Zinc
mg
4.93
Copper
mg
0.082
Manganese
mg
0.01
Selenium
µg
29.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.131
Vitamin B3 (Niacin)
mg
7.257
Vitamin B5 (Pantothenic Acid)
mg
0.538
Vitamin B6
mg
0.571
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
1.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.45
Vitamin K
µg
1.6
Source: USDA Food Database