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Beef, Rib, Shortribs, Separable Lean Only, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
69.38
Energy
kcal
173
Protein
g
19.05
Fat (Total)
g
10.19
Fatty Acids (Saturated)
g
4.33
Fatty Acids (Monounsaturated)
g
4.38
Fatty Acids (Polyunsaturated)
g
0.38
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
2.16
Magnesium
mg
22
Phosphorus
mg
190
Potassium
mg
357
Sodium
mg
65
Zinc
mg
4.78
Copper
mg
0.069
Manganese
mg
0.014
Selenium
µg
14.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.094
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
3.412
Vitamin B5 (Pantothenic Acid)
mg
0.32
Vitamin B6
mg
0.39
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
3.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database