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Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
48.29
Energy
kcal
388
Protein
g
14.4
Fat (Total)
g
36.23
Fatty Acids (Saturated)
g
15.76
Fatty Acids (Monounsaturated)
g
16.39
Fatty Acids (Polyunsaturated)
g
1.32
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.68
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.55
Magnesium
mg
14
Phosphorus
mg
137
Potassium
mg
232
Sodium
mg
49
Zinc
mg
3.16
Copper
mg
0.053
Manganese
mg
0.011
Selenium
µg
14.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.118
Vitamin B3 (Niacin)
mg
2.556
Vitamin B5 (Pantothenic Acid)
mg
0.241
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
2.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database