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Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
35.72
Energy
kcal
471
Protein
g
21.57
Fat (Total)
g
41.98
Fatty Acids (Saturated)
g
17.8
Fatty Acids (Monounsaturated)
g
18.88
Fatty Acids (Polyunsaturated)
g
1.53
Cholesterol
mg
94
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.74
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.31
Magnesium
mg
15
Phosphorus
mg
162
Potassium
mg
224
Sodium
mg
50
Zinc
mg
4.88
Copper
mg
0.099
Manganese
mg
0.013
Selenium
µg
20.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
2.452
Vitamin B5 (Pantothenic Acid)
mg
0.252
Vitamin B6
mg
0.22
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
82.2
Vitamin B12
µg
2.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
27
Vitamin E
mg
0.29
Vitamin K
µg
2.4
Source: USDA Food Database