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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
56.35
Energy
kcal
295
Protein
g
16.52
Fat (Total)
g
24.85
Fatty Acids (Saturated)
g
10.28
Fatty Acids (Monounsaturated)
g
10.65
Fatty Acids (Polyunsaturated)
g
0.91
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.77
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.74
Magnesium
mg
16
Phosphorus
mg
155
Potassium
mg
266
Sodium
mg
56
Zinc
mg
3.84
Copper
mg
0.06
Manganese
mg
0.012
Selenium
µg
15.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
2.64
Vitamin B5 (Pantothenic Acid)
mg
0.33
Vitamin B6
mg
0.29
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
2.75
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database