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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
54.51
Energy
kcal
316
Protein
g
16.26
Fat (Total)
g
27.29
Fatty Acids (Saturated)
g
11.29
Fatty Acids (Monounsaturated)
g
11.69
Fatty Acids (Polyunsaturated)
g
1
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.76
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.71
Magnesium
mg
16
Phosphorus
mg
153
Potassium
mg
260
Sodium
mg
55
Zinc
mg
3.75
Copper
mg
0.059
Manganese
mg
0.012
Selenium
µg
15.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
2.61
Vitamin B5 (Pantothenic Acid)
mg
0.33
Vitamin B6
mg
0.29
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
2.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database