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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
49.53
Energy
kcal
331
Protein
g
23.48
Fat (Total)
g
25.54
Fatty Acids (Saturated)
g
10.3
Fatty Acids (Monounsaturated)
g
10.93
Fatty Acids (Polyunsaturated)
g
0.89
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
2.4
Magnesium
mg
20
Phosphorus
mg
177
Potassium
mg
300
Sodium
mg
65
Zinc
mg
6.01
Copper
mg
0.091
Manganese
mg
0.014
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
3.75
Vitamin B5 (Pantothenic Acid)
mg
0.38
Vitamin B6
mg
0.23
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
2.37
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database