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Beef, Rib, Eye, Small End (Ribs 10- 12) Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
63.87
Energy
kcal
182
Protein
g
29.93
Fat (Total)
g
6.05
Fatty Acids (Saturated)
g
2.305
Fatty Acids (Monounsaturated)
g
2.416
Fatty Acids (Polyunsaturated)
g
0.223
Cholesterol
mg
95
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.84
Magnesium
mg
26
Phosphorus
mg
242
Potassium
mg
392
Sodium
mg
63
Zinc
mg
5.46
Copper
mg
0.081
Manganese
mg
0.011
Selenium
µg
37.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.085
Vitamin B2 (Riboflavin)
mg
0.159
Vitamin B3 (Niacin)
mg
8.748
Vitamin B5 (Pantothenic Acid)
mg
0.59
Vitamin B6
mg
0.661
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.43
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
1.4
Source: USDA Food Database