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Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
55.87
Energy
kcal
265
Protein
g
26.58
Fat (Total)
g
16.76
Fatty Acids (Saturated)
g
6.506
Fatty Acids (Monounsaturated)
g
6.863
Fatty Acids (Polyunsaturated)
g
0.622
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.8
Magnesium
mg
22
Phosphorus
mg
201
Potassium
mg
326
Sodium
mg
53
Zinc
mg
4.79
Copper
mg
0.088
Manganese
mg
0.009
Selenium
µg
28.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.117
Vitamin B3 (Niacin)
mg
7.209
Vitamin B5 (Pantothenic Acid)
mg
0.523
Vitamin B6
mg
0.53
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
1.75
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.47
Vitamin K
µg
1.7
Source: USDA Food Database