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Beef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
63.52
Energy
kcal
221
Protein
g
19.71
Fat (Total)
g
15.73
Fatty Acids (Saturated)
g
5.92
Fatty Acids (Monounsaturated)
g
6.752
Fatty Acids (Polyunsaturated)
g
0.622
Cholesterol
mg
67
Carbohydrate
g
0.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.84
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.86
Magnesium
mg
20
Phosphorus
mg
138
Potassium
mg
264
Sodium
mg
59
Zinc
mg
4.75
Copper
mg
0.068
Manganese
mg
0
Selenium
µg
19.2
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.091
Vitamin B2 (Riboflavin)
mg
0.232
Vitamin B3 (Niacin)
mg
4.861
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.475
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
1.78
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0
Vitamin K
µg
1.5
Source: USDA Food Database