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Beef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
52.05
Energy
kcal
287
Protein
g
29.28
Fat (Total)
g
18.84
Fatty Acids (Saturated)
g
7.091
Fatty Acids (Monounsaturated)
g
8.088
Fatty Acids (Polyunsaturated)
g
0.745
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
2.68
Magnesium
mg
26
Phosphorus
mg
188
Potassium
mg
289
Sodium
mg
68
Zinc
mg
6.13
Copper
mg
0.079
Manganese
mg
0
Selenium
µg
28.5
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.115
Vitamin B2 (Riboflavin)
mg
0.346
Vitamin B3 (Niacin)
mg
5.964
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.6
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
2.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database