%20(200%20px).png){kind=small}
Beef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
60.48
Energy
kcal
252
Protein
g
18.72
Fat (Total)
g
19.36
Fatty Acids (Saturated)
g
7.812
Fatty Acids (Monounsaturated)
g
8.952
Fatty Acids (Polyunsaturated)
g
0.754
Cholesterol
mg
72
Carbohydrate
g
0.64
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.83
Magnesium
mg
20
Phosphorus
mg
146
Potassium
mg
254
Sodium
mg
61
Zinc
mg
4.48
Copper
mg
0.068
Manganese
mg
0
Selenium
µg
20.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.089
Vitamin B2 (Riboflavin)
mg
0.249
Vitamin B3 (Niacin)
mg
4.388
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.417
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
1.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0
Vitamin K
µg
1.5
Source: USDA Food Database