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Beef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
51.12
Energy
kcal
299
Protein
g
28.36
Fat (Total)
g
20.57
Fatty Acids (Saturated)
g
8.103
Fatty Acids (Monounsaturated)
g
9.271
Fatty Acids (Polyunsaturated)
g
0.805
Cholesterol
mg
90
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.64
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
2.66
Magnesium
mg
26
Phosphorus
mg
187
Potassium
mg
284
Sodium
mg
68
Zinc
mg
6.1
Copper
mg
0.082
Manganese
mg
0
Selenium
µg
28.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.109
Vitamin B2 (Riboflavin)
mg
0.346
Vitamin B3 (Niacin)
mg
5.882
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.567
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
2.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database