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Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
55.67
Energy
kcal
305
Protein
g
16.75
Fat (Total)
g
26.23
Fatty Acids (Saturated)
g
11.663
Fatty Acids (Monounsaturated)
g
12.698
Fatty Acids (Polyunsaturated)
g
1.1
Cholesterol
mg
73
Carbohydrate
g
0.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.75
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.66
Magnesium
mg
17
Phosphorus
mg
117
Potassium
mg
224
Sodium
mg
52
Zinc
mg
4
Copper
mg
0.06
Manganese
mg
0
Selenium
µg
16.7
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
19
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.203
Vitamin B3 (Niacin)
mg
4.046
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.397
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
1.59
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0
Vitamin K
µg
1.5
Source: USDA Food Database