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Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
47.88
Energy
kcal
341
Protein
g
25.56
Fat (Total)
g
26.59
Fatty Acids (Saturated)
g
11.822
Fatty Acids (Monounsaturated)
g
12.872
Fatty Acids (Polyunsaturated)
g
1.115
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.67
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
2.49
Magnesium
mg
23
Phosphorus
mg
168
Potassium
mg
267
Sodium
mg
64
Zinc
mg
5.46
Copper
mg
0.075
Manganese
mg
0
Selenium
µg
25.1
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
31
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.101
Vitamin B2 (Riboflavin)
mg
0.317
Vitamin B3 (Niacin)
mg
5.184
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.525
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
2.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database