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Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
45.56
Energy
kcal
372
Protein
g
23.34
Fat (Total)
g
30.95
Fatty Acids (Saturated)
g
13.77
Fatty Acids (Monounsaturated)
g
15.072
Fatty Acids (Polyunsaturated)
g
1.263
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.59
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
2.34
Magnesium
mg
22
Phosphorus
mg
160
Potassium
mg
248
Sodium
mg
61
Zinc
mg
5.19
Copper
mg
0.075
Manganese
mg
0
Selenium
µg
24.3
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
29
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.304
Vitamin B3 (Niacin)
mg
4.884
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.462
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
2.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database