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Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
53.91
Energy
kcal
324
Protein
g
16.15
Fat (Total)
g
28.42
Fatty Acids (Saturated)
g
12.643
Fatty Acids (Monounsaturated)
g
13.811
Fatty Acids (Polyunsaturated)
g
1.171
Cholesterol
mg
75
Carbohydrate
g
0.78
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.73
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.63
Magnesium
mg
17
Phosphorus
mg
120
Potassium
mg
218
Sodium
mg
53
Zinc
mg
3.85
Copper
mg
0.06
Manganese
mg
0
Selenium
µg
17.1
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
19
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
3.807
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.368
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
1.55
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
9
Vitamin E
mg
0
Vitamin K
µg
1.5
Source: USDA Food Database