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Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
46.49
Energy
kcal
360
Protein
g
24.23
Fat (Total)
g
29.21
Fatty Acids (Saturated)
g
12.99
Fatty Acids (Monounsaturated)
g
14.191
Fatty Acids (Polyunsaturated)
g
1.203
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.62
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
2.4
Magnesium
mg
22
Phosphorus
mg
163
Potassium
mg
255
Sodium
mg
63
Zinc
mg
5.3
Copper
mg
0.075
Manganese
mg
0
Selenium
µg
24.6
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
30
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.093
Vitamin B2 (Riboflavin)
mg
0.309
Vitamin B3 (Niacin)
mg
5.006
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.487
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
2.12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database