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Beef, Retail Cuts, Separable Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
20.21
Energy
kcal
674
Protein
g
8.21
Fat (Total)
g
70.89
Fatty Acids (Saturated)
g
29.45
Fatty Acids (Monounsaturated)
g
30.94
Fatty Acids (Polyunsaturated)
g
2.56
Cholesterol
mg
99
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.28
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.72
Magnesium
mg
5
Phosphorus
mg
61
Potassium
mg
96
Sodium
mg
26
Zinc
mg
0.82
Copper
mg
0.028
Manganese
mg
0
Selenium
µg
6.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.037
Vitamin B3 (Niacin)
mg
1.437
Vitamin B5 (Pantothenic Acid)
mg
0.163
Vitamin B6
mg
0.108
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
11
Vitamin E
mg
0
Vitamin K
µg
3.4
Source: USDA Food Database