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Beef, Retail Cuts, Separable Fat, Cooked
Nutrients
Unit
Value per 100g
Water
g
18.58
Energy
kcal
680
Protein
g
10.65
Fat (Total)
g
70.33
Fatty Acids (Saturated)
g
28.5
Fatty Acids (Monounsaturated)
g
30.45
Fatty Acids (Polyunsaturated)
g
2.66
Cholesterol
mg
95
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.45
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.08
Magnesium
mg
6
Phosphorus
mg
64
Potassium
mg
99
Sodium
mg
23
Zinc
mg
1.24
Copper
mg
0.04
Manganese
mg
0
Selenium
µg
8.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.046
Vitamin B3 (Niacin)
mg
1.528
Vitamin B5 (Pantothenic Acid)
mg
0.221
Vitamin B6
mg
0.14
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
56.1
Vitamin B12
µg
0.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
15
Vitamin E
mg
0
Vitamin K
µg
3.1
Source: USDA Food Database