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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
53.31
Energy
kcal
268
Protein
g
28.65
Fat (Total)
g
17.1
Fatty Acids (Saturated)
g
6.132
Fatty Acids (Monounsaturated)
g
6.639
Fatty Acids (Polyunsaturated)
g
1.003
Cholesterol
mg
99
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.33
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
5.46
Magnesium
mg
26
Phosphorus
mg
197
Potassium
mg
284
Sodium
mg
70
Zinc
mg
7.38
Copper
mg
0.217
Manganese
mg
0.217
Selenium
µg
36
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.12
Vitamin B2 (Riboflavin)
mg
0.86
Vitamin B3 (Niacin)
mg
5.605
Vitamin B5 (Pantothenic Acid)
mg
1.33
Vitamin B6
mg
0.479
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
77.8
Vitamin B12
µg
7.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.07
Vitamin K
µg
1.6
Source: USDA Food Database