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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
65.19
Energy
kcal
212
Protein
g
18.47
Fat (Total)
g
15.26
Fatty Acids (Saturated)
g
5.798
Fatty Acids (Monounsaturated)
g
6.363
Fatty Acids (Polyunsaturated)
g
0.797
Cholesterol
mg
70
Carbohydrate
g
0.17
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
3.53
Magnesium
mg
20
Phosphorus
mg
147
Potassium
mg
251
Sodium
mg
68
Zinc
mg
4.74
Copper
mg
0.182
Manganese
mg
0.182
Selenium
µg
23.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.597
Vitamin B3 (Niacin)
mg
4.212
Vitamin B5 (Pantothenic Acid)
mg
1.23
Vitamin B6
mg
0.392
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
58
Vitamin B12
µg
5.82
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.16
Vitamin K
µg
1.5
Source: USDA Food Database