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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
51.62
Energy
kcal
291
Protein
g
27.03
Fat (Total)
g
20.28
Fatty Acids (Saturated)
g
7.035
Fatty Acids (Monounsaturated)
g
7.979
Fatty Acids (Polyunsaturated)
g
1.128
Cholesterol
mg
105
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.28
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
5.06
Magnesium
mg
24
Phosphorus
mg
185
Potassium
mg
286
Sodium
mg
71
Zinc
mg
7.12
Copper
mg
0.21
Manganese
mg
0.208
Selenium
µg
36
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.848
Vitamin B3 (Niacin)
mg
4.927
Vitamin B5 (Pantothenic Acid)
mg
1.39
Vitamin B6
mg
0.445
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
79.9
Vitamin B12
µg
8.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.09
Vitamin K
µg
1.6
Source: USDA Food Database