%20(200%20px).png){kind=small}
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
65.6
Energy
kcal
206
Protein
g
18.74
Fat (Total)
g
14.53
Fatty Acids (Saturated)
g
5.618
Fatty Acids (Monounsaturated)
g
6.082
Fatty Acids (Polyunsaturated)
g
0.766
Cholesterol
mg
69
Carbohydrate
g
0.19
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
3.6
Magnesium
mg
20
Phosphorus
mg
148
Potassium
mg
253
Sodium
mg
67
Zinc
mg
4.95
Copper
mg
0.181
Manganese
mg
0.18
Selenium
µg
23.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.588
Vitamin B3 (Niacin)
mg
4.251
Vitamin B5 (Pantothenic Acid)
mg
1.185
Vitamin B6
mg
0.402
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
58.7
Vitamin B12
µg
5.55
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.14
Vitamin K
µg
1.5
Source: USDA Food Database