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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
52.29
Energy
kcal
282
Protein
g
27.68
Fat (Total)
g
19.01
Fatty Acids (Saturated)
g
6.674
Fatty Acids (Monounsaturated)
g
7.443
Fatty Acids (Polyunsaturated)
g
1.078
Cholesterol
mg
102
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
5.21
Magnesium
mg
25
Phosphorus
mg
188
Potassium
mg
284
Sodium
mg
71
Zinc
mg
7.17
Copper
mg
0.211
Manganese
mg
0.21
Selenium
µg
35.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.125
Vitamin B2 (Riboflavin)
mg
0.853
Vitamin B3 (Niacin)
mg
5.198
Vitamin B5 (Pantothenic Acid)
mg
1.36
Vitamin B6
mg
0.458
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
78.9
Vitamin B12
µg
7.92
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.09
Vitamin K
µg
1.6
Source: USDA Food Database