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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
63.96
Energy
kcal
222
Protein
g
18.43
Fat (Total)
g
16.31
Fatty Acids (Saturated)
g
6.705
Fatty Acids (Monounsaturated)
g
7.137
Fatty Acids (Polyunsaturated)
g
0.813
Cholesterol
mg
70
Carbohydrate
g
0.36
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
3.63
Magnesium
mg
20
Phosphorus
mg
147
Potassium
mg
251
Sodium
mg
63
Zinc
mg
5.13
Copper
mg
0.167
Manganese
mg
0.167
Selenium
µg
23.1
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.105
Vitamin B2 (Riboflavin)
mg
0.548
Vitamin B3 (Niacin)
mg
4.166
Vitamin B5 (Pantothenic Acid)
mg
1.091
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
57
Vitamin B12
µg
4.92
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.13
Vitamin K
µg
1.5
Source: USDA Food Database