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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
52.3
Energy
kcal
281
Protein
g
27.95
Fat (Total)
g
18.75
Fatty Acids (Saturated)
g
6.911
Fatty Acids (Monounsaturated)
g
7.49
Fatty Acids (Polyunsaturated)
g
1.057
Cholesterol
mg
98
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.31
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
5.33
Magnesium
mg
26
Phosphorus
mg
193
Potassium
mg
280
Sodium
mg
69
Zinc
mg
7.2
Copper
mg
0.212
Manganese
mg
0.212
Selenium
µg
35.1
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
28
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.117
Vitamin B2 (Riboflavin)
mg
0.837
Vitamin B3 (Niacin)
mg
5.485
Vitamin B5 (Pantothenic Acid)
mg
1.3
Vitamin B6
mg
0.47
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
76
Vitamin B12
µg
7.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.08
Vitamin K
µg
1.6
Source: USDA Food Database