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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
62.64
Energy
kcal
238
Protein
g
17.69
Fat (Total)
g
18.44
Fatty Acids (Saturated)
g
7.426
Fatty Acids (Monounsaturated)
g
8.126
Fatty Acids (Polyunsaturated)
g
0.907
Cholesterol
mg
71
Carbohydrate
g
0.35
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
3.35
Magnesium
mg
19
Phosphorus
mg
140
Potassium
mg
240
Sodium
mg
65
Zinc
mg
4.51
Copper
mg
0.171
Manganese
mg
0.171
Selenium
µg
22.6
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.103
Vitamin B2 (Riboflavin)
mg
0.562
Vitamin B3 (Niacin)
mg
4.043
Vitamin B5 (Pantothenic Acid)
mg
1.163
Vitamin B6
mg
0.374
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
55.1
Vitamin B12
µg
5.48
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.17
Vitamin K
µg
1.5
Source: USDA Food Database