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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
50.82
Energy
kcal
300
Protein
g
26.46
Fat (Total)
g
21.62
Fatty Acids (Saturated)
g
7.733
Fatty Acids (Monounsaturated)
g
8.732
Fatty Acids (Polyunsaturated)
g
1.176
Cholesterol
mg
104
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
4.95
Magnesium
mg
24
Phosphorus
mg
182
Potassium
mg
282
Sodium
mg
70
Zinc
mg
6.97
Copper
mg
0.205
Manganese
mg
0.204
Selenium
µg
35.2
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.126
Vitamin B2 (Riboflavin)
mg
0.827
Vitamin B3 (Niacin)
mg
4.836
Vitamin B5 (Pantothenic Acid)
mg
1.36
Vitamin B6
mg
0.437
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
78.1
Vitamin B12
µg
7.97
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database