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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
63.17
Energy
kcal
232
Protein
g
17.98
Fat (Total)
g
17.59
Fatty Acids (Saturated)
g
7.138
Fatty Acids (Monounsaturated)
g
7.73
Fatty Acids (Polyunsaturated)
g
0.869
Cholesterol
mg
71
Carbohydrate
g
0.35
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
3.42
Magnesium
mg
19
Phosphorus
mg
142
Potassium
mg
242
Sodium
mg
65
Zinc
mg
4.72
Copper
mg
0.17
Manganese
mg
0.17
Selenium
µg
22.6
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.104
Vitamin B2 (Riboflavin)
mg
0.556
Vitamin B3 (Niacin)
mg
4.092
Vitamin B5 (Pantothenic Acid)
mg
1.127
Vitamin B6
mg
0.385
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
56
Vitamin B12
µg
5.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.15
Vitamin K
µg
1.5
Source: USDA Food Database