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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
51.41
Energy
kcal
292
Protein
g
27.06
Fat (Total)
g
20.47
Fatty Acids (Saturated)
g
7.405
Fatty Acids (Monounsaturated)
g
8.235
Fatty Acids (Polyunsaturated)
g
1.128
Cholesterol
mg
102
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.28
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
5.09
Magnesium
mg
24
Phosphorus
mg
185
Potassium
mg
280
Sodium
mg
70
Zinc
mg
7.01
Copper
mg
0.206
Manganese
mg
0.205
Selenium
µg
34.8
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.122
Vitamin B2 (Riboflavin)
mg
0.831
Vitamin B3 (Niacin)
mg
5.096
Vitamin B5 (Pantothenic Acid)
mg
1.33
Vitamin B6
mg
0.45
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
77
Vitamin B12
µg
7.72
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.09
Vitamin K
µg
1.6
Source: USDA Food Database