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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
70.4
Energy
kcal
153
Protein
g
21.61
Fat (Total)
g
7.41
Fatty Acids (Saturated)
g
2.765
Fatty Acids (Monounsaturated)
g
3.212
Fatty Acids (Polyunsaturated)
g
0.38
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.76
Magnesium
mg
22
Phosphorus
mg
154
Potassium
mg
292
Sodium
mg
66
Zinc
mg
6.44
Copper
mg
0.083
Manganese
mg
0.083
Selenium
µg
22
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.32
Vitamin B3 (Niacin)
mg
5.675
Vitamin B5 (Pantothenic Acid)
mg
0.58
Vitamin B6
mg
0.435
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
44.4
Vitamin B12
µg
2.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.1
Vitamin K
µg
1.5
Source: USDA Food Database