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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
68.91
Energy
kcal
171
Protein
g
20.89
Fat (Total)
g
9.76
Fatty Acids (Saturated)
g
3.546
Fatty Acids (Monounsaturated)
g
4.43
Fatty Acids (Polyunsaturated)
g
0.483
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.74
Magnesium
mg
21
Phosphorus
mg
150
Potassium
mg
264
Sodium
mg
67
Zinc
mg
6.25
Copper
mg
0.087
Manganese
mg
0.087
Selenium
µg
24
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.285
Vitamin B3 (Niacin)
mg
5.282
Vitamin B5 (Pantothenic Acid)
mg
0.64
Vitamin B6
mg
0.44
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
47.6
Vitamin B12
µg
2.55
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.17
Vitamin K
µg
1.5
Source: USDA Food Database