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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
56.33
Energy
kcal
242
Protein
g
29.56
Fat (Total)
g
13.72
Fatty Acids (Saturated)
g
4.76
Fatty Acids (Monounsaturated)
g
6.088
Fatty Acids (Polyunsaturated)
g
0.597
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.51
Magnesium
mg
23
Phosphorus
mg
168
Potassium
mg
298
Sodium
mg
64
Zinc
mg
8.14
Copper
mg
0.107
Manganese
mg
0.107
Selenium
µg
33.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.355
Vitamin B3 (Niacin)
mg
6.365
Vitamin B5 (Pantothenic Acid)
mg
0.7
Vitamin B6
mg
0.471
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
61.4
Vitamin B12
µg
3.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.11
Vitamin K
µg
1.6
Source: USDA Food Database