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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
69.5
Energy
kcal
164
Protein
g
21.17
Fat (Total)
g
8.82
Fatty Acids (Saturated)
g
3.233
Fatty Acids (Monounsaturated)
g
3.943
Fatty Acids (Polyunsaturated)
g
0.442
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.75
Magnesium
mg
21
Phosphorus
mg
151
Potassium
mg
272
Sodium
mg
66
Zinc
mg
6.26
Copper
mg
0.088
Manganese
mg
0.088
Selenium
µg
23
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.299
Vitamin B3 (Niacin)
mg
5.439
Vitamin B5 (Pantothenic Acid)
mg
0.61
Vitamin B6
mg
0.438
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
46
Vitamin B12
µg
2.38
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.14
Vitamin K
µg
1.5
Source: USDA Food Database