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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
57
Energy
kcal
234
Protein
g
29.99
Fat (Total)
g
12.69
Fatty Acids (Saturated)
g
4.315
Fatty Acids (Monounsaturated)
g
5.49
Fatty Acids (Polyunsaturated)
g
0.553
Cholesterol
mg
92
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.47
Magnesium
mg
24
Phosphorus
mg
171
Potassium
mg
303
Sodium
mg
63
Zinc
mg
8.24
Copper
mg
0.109
Manganese
mg
0.109
Selenium
µg
34
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.085
Vitamin B2 (Riboflavin)
mg
0.353
Vitamin B3 (Niacin)
mg
6.471
Vitamin B5 (Pantothenic Acid)
mg
0.69
Vitamin B6
mg
0.492
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
61.4
Vitamin B12
µg
2.95
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.09
Vitamin K
µg
1.6
Source: USDA Food Database